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Tahiti Hiking
Tahiti is a relatively mountainous island that is ideal for outdoor activities. In addition to mountain biking, horseback riding, and climbing, vacationers enjoy the hiking trails, some of which are well developed.
There are trails for every level of difficulty, from ancient marae sites to deep green valleys with waterfalls and dense jungle trails. In the heart of Tahiti, anything is possible, from leisurely half-day tours to strenuous multi-day hikes.
The Faarumai Waterfalls located in Tiarei and Water Gardens of Vaipahi located close to Teva are two easy and short hikes for families.
1. Maara Caves
This is another short hike of about half a kilometer that will take you through lush vegetation to two large caves with natural pools hidden amongst trees and ferns. From the first cave, there’s a small path that leads into the vegetation and leads to the second cave, as well as a small waterfall. It’s a truly unique location. The caves are located approximately halfway between the towns of Maraa and Tiamao. On that road, there is a parking lot and a sign for “Grottoes de Maraa”. There can be many people on this trail.
You find a map for the Marra Caves hikes here.
- Level: Easy
- Length: 500m
2. Waterfall & Marae Arahurahu Temple
Marae Arahurahu Temple and Waterfall is a 2.6-kilometer out-and-back trail with a waterfall located near Lotissement Baldwin, Tahiti, French Polynesia. It is suitable for hikers of all abilities. The trail is open all year and is popular for hiking, walking, nature trips, and bird watching.
You find a map for the Marea Arahurahu Temple hike here.
- Level: Easy
Length: 2.6km
3. The Te Pari Trail
This stunning trail in wild rural Tahiti feels like it’s in another world. In many ways, it is, because the only way to get to this rugged stretch of coast is by boat. You can take a boat there from Teahupoo; just tell the boatman you want to go to Te Pari (which translates to “the cliff”).
You’ll be trekking through rainforests and rivers, passing waterfalls and natural swimming pools, and seeing the best of Tahiti’s flora and fauna. The trail will lead you through dense vegetation until you reach a white sandy beach that is likely to be deserted.
The scenery and trail become more volcanic and rocky, and the path becomes difficult to navigate, with ropes in places to assist hikers. The trail will eventually lead to a hut where you can spend the night if you wish. It should take about three hours to get here.
This hike should only be attempted in good weather because the swell from the sea can submerge parts of the trail.
You find a map for the Te Pari hike here.
- Level: Moderate
- Length: 3.14 mi
4. Mount Aorai
The hike to the summit of Mount Aorai, Tahitis’ second-highest mountain, begins at about 600 meters at the Belvedere lookout and proceeds along a well-marked path to the Hamuta ridge. From there, a path along a steep precipice leads to the Devil’s Rock (Rocher du Diable), the highest point of Mount Aorai. From here, you have a spectacular view of Tahiti’s valleys as well as the islands of Tetiaroa and Maiao. The hike can be completed in one day if you start early in the morning. Otherwise, there are two mountain shelters (1400m and 1800m) where you can spend the night.
You find a map for the Mount Aorai hike here.
- Level: Moderate
- Length: 15km
5. The Papenoo Valley
The Papenoo River runs roughly north and south through the center of Tahiti Nui, forming the Papenoo Valley (the big island). Tall mountains surround the valley on both the east and west sides, with beautiful waterfalls that flow into the Papenoo River. Near the town of Papenoo, the river flows north into the Pacific Ocean.
The hike through Papenoo Valley is without a doubt very scenic. Beautiful waterfalls, the green “Lion’s Head,” archaeological sites, and the nature park of Fenua ai’here with its Le Pari cliffs await nature lovers. The Puraha waterfalls and the Papenoo River can be reached by walking through Tahiti’s largest valley, which is lined with pink orchids, meter-high silver ferns, and ancient, overgrown trees. This takes you directly into the island’s central crater, which is now a garden for Polynesian vegetation.
If you don’t like to hike, simply book an off-road vehicle trip to the Papenoo Valley, which is available at various locations.
You find a map for the Papenoo Valley hike here.
- Level: Difficult
- Length: 21km
6. Fautaua Valley
When you leave the turquoise lagoons and crystal clear water behind, you realize Tahiti has so much more to offer.
This valley is located above Tahiti’s capital of Papeete, and the trail begins in the city and ascends the Fautaua River. This hike will take you past several waterfalls, the tallest of which is Fautaua Falls, which stands over 300 meters tall. Even better, there is a natural swimming pool at the base of the falls.
To hike in the valley, you will need a permit, which costs less than ten dollars and can be obtained at the Papeete Town Hall. The rainforest here is lush, pristine, and unspoiled, so the price is well worth it. This hike requires proper footwear, but it should be doable for anyone with a reasonable level of fitness.
You find a map for the Fautaua Valley hike here.
- Level: Difficult
- Length: 24km
7. Fara’uaa Valley
Because of the four stunning cascades that are housed within it, this valley is known as the ‘valley of waterfalls.’ The 11-kilometer trail begins in Teiriiri and follows the river closely as it leads you through a dense jungle that appears to have remained unchanged for thousands of years.
The hike is difficult in places, but you’ll be rewarded with the opportunity to swim in some of French Polynesia’s most beautiful pools while trekking in a part of Tahiti that few tourists see.
You find a map for the Fara’uaa Valley hike here.
- Level: Difficult
- Length: 11km
8. Mount Marau
In preparation for one of French Polynesia’s most difficult hikes (see the trail below), why not climb Mont Marau, which stands at 1441m. The trail to the peak is well-marked, but the actual hike is steep and difficult in places. Even so, reaching the summit should only take 3-4 hours.
Along the way, you’ll see the lush green vegetation typical of Tahiti’s interior, but as a pleasant surprise, there are some wild raspberry bushes beside the trail, perfect for a quick tasty snack.
Because this isn’t a well-known hike, you might have it all to yourself. The views from the top towards Mo’orea and behind to French Polynesia’s highest peak – the towering Mont Orohena – are well worth the effort on a clear day.
You find a map for the Mount Marau hike here.
- Level: Difficult
- Length: 20km
9. Mount Orohena
Hiking to the island’s highest peak is also an option. The climb to the summit of Mount Orhoena at 2241 meters, on the other hand, takes at least seven hours and is only recommended for experienced hikers. Because parts of the tour require ropes, it should only be done with an experienced mountain guide. The hike is only suitable for fit, adventurous vacationers with outdoor experience because there are no shelters along the way.
In general, the tours can be done without a guide, but the more difficult tours should not be done without one. Accommodation is arranged by experienced guides.
- Level: Difficult
Tips for hiking in Tahiti
Because not all trails are well marked, it’s best to go with a guide, not only to stay on track but also to learn about the island’s history, biology, and geology. Rain showers can strike at any time of year, but the months of May to October are the driest.
What to bring on a Hiking Trip to Tahiti?
A day pack should include plenty of water and snacks. For passing showers, throw on a light, waterproof windbreaker. Legs will be protected from ferns and branches that line some trails by wearing lightweight long pants. To cope with the bright tropical sun, wear a brimmed hat, sunscreen, and sunglasses.
Guided Sightseeing Tahiti
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